30 minutes.
More energy. Less back pain.
Better focus.
Live resistance band training for remote teams. 5 days a week. Every timezone. Join any day you want.
Trusted by remote teams worldwide
Remote work broke the body.
Most wellness budgets pretend it didn't.
Your team sits 8+ hours a day
Sedentary work compounds quietly — until it costs you productivity.
Back pain and burnout cost you your best people
The hidden churn driver no PTO policy actually fixes.
Generic wellness apps nobody actually uses
A login and a PDF are not a fitness program. They never were.
How Movu works
Three steps. No app to install. No gym to find. No excuses to manufacture.
Ship bands to every employee
Company joins Movu. We ship a resistance bands kit to every team member, anywhere in the world.
Live, 5 days a week, 30 minutes
A session every weekday across every timezone. Join any day you want — from a laptop, a hotel room, anywhere.
Leaderboard keeps showing up easy
Weekly attendance per company. Friendly pressure beats willpower — every time.
Europe & Africa
Morning session
Americas
Morning session
Asia Pacific
Morning session
Sessions scheduled around your team's calendar. We adapt to you.
What you get with Movu membership
Everything your team needs to actually show up — and keep showing up. No empty perks, no buried dashboards.
- Live sessions, never recorded
- Multi-weight resistance bands kit shipped to every employee
- Train alongside members from other top remote companies
- Weekly attendance leaderboard per company
- Monthly challenges and streaks
- All fitness levels — bands come in multiple weights for beginners to advanced
- Flexible scheduling — we work around your timezone
- Private Movu community — connect with members globally
You're not just joining a fitness program.
You're joining a club.
Train with people from the world's best remote companies
Monthly challenges across all member companies
A community that shows up — because everyone else does too
Simple pricing. No tiers. No contracts.
The average company spends $742/employee/year on wellness. Movu is $360.
Movu Membership
One simple plan. Everything included. Cancel anytime.
- Live sessions every weekday — join any day
- Resistance bands kit shipped worldwide
- Company leaderboard + monthly challenges
- Private Movu community access
+ $50 one-time per employee (bands kit + shipping)
Cancel anytime. No contracts.
Who this is for
Remote SaaS companies
20–500 employees, distributed across timezones.
Engineering-heavy teams
Where focus, posture, and energy compound into output.
Care about retention
Companies that treat burnout prevention as a real line item.
Members talk about Movu
the way nobody talks about Slack channels.
"We replaced three half-used wellness perks with Movu. Attendance is the highest engagement metric in our People stack now."
"I've started no fewer than four fitness apps this year. Movu is the only one I open — because my team is in the call with me."
"The community angle is the whole thing. Our team shows up because the other companies show up. It's accountability without management."
Questions, answered.
Your team deserves
30 minutes.
No contracts. Bands shipped to your door. Cancel anytime.